I'm with Bloodsport on this. I'm 50-ish, and have worked in the bush for decades. Just over 6 ft. 270lbs...but like him, you never saw it coming. I don't run, ever. Don't need to. Just quietly think about where I'm going, how I'm going to get there and use the shadows and foliage to my advantage. Experience works wonders..
Same goes for the guns. I also have years of engineering experience. Nothing I have is stock anymore and part of the fun was studying the round ball ballistics and applying it to plastic BB's. More range and more accuracy also go a long, long way. The first season, I studied the game play and terrain..and got killed ALOT. Much of that on purpose. Second season I brought the guns I had built over the winter to see if I had understood the game and the players and to see if the research was on target. Third season...BOOYAH.
It's just like hunting deer...the first season, have no expectations, but spend the off season studying the habits and comments...then reapply it the next season, and so on.
As for the sniping thing, sure, I was an idiot. First summer I went out there with a stock bolt gun and got slaughtered. But damn it was fun! The bolt gun is much, much better now...heheheh
As for being injured and such, I jacknifed an 18 wheeler almost thirty years ago, and have had some pretty nasty industrial accidents. Airsoft is terrific physio and if I get too bagged, I just put the killrag on my head and head for the respawn for a couple of minutes to stretch out. Doing some is better than none at all, right? Sometimes I even overload my kit to make sure I'm pulling all the extra weight I can to get the workout benefit.
Sure, I'm old and slow, but rarely get killed in a game...and often get the 'where the hell did that come from' comment...it's so much more than just a physical game. Get out there and enjoy it!!
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