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A much as absolutely necessary for that particular game and as little as absolutely possible for that same particular game.
I refuse to get into the habit of wearing the same set up for a quick indoor CQB night, to a 24+ hour milsim, to a day of shoot'em up skirmishes.
My rig is modified per each game. I'll drop or add pouches as necessary. Belt only to chest rig to full vest
My preference is to kit up as light as possible to the extent that I'll add gear/supplies to my small camelbak hydration backpack instead of moving to a bigger rig.
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